1, rice and honey with the food will produce stomach pain, with red beans boiled, eat more will produce oral sores.
2, refined rice processing, will lose a lot of nutrition, long-term consumption easily lead to lack of nutrition. should be suitable edible brown rice, the weight combination, can nutrition balance.
3, do the number of rice washing can not be too much, so as to avoid loss of nutrients, only simple cleaning two times can.
4, rice to "boil" or loaded into the bamboo tube "steamed", do not "fishing." A large amount of vitamins will be lost in the rice. When the porridge is boiled, the water should be suitable.
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